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    <title>ritstuff.com: water aerobics</title> 
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    <ttl>60</ttl>

    <item>
        <title>Exercise Sit Ups</title>
        <link>http://www.aerobic-activity.com/Aerobic-Fitness/Exercise-Sit-Ups.html</link>
        <description>Exercise Sit UpsAerobic FitnessSix Pack Abs With Exercise Sit UpsAs an effective form of exercise sit ups are one of the very best things that you could do for yourself. Although many people will tell you that there are better ab exercises that you could</description>
        <dc:creator>richielv</dc:creator>
        <pubDate>Tue, 20 May 2008 10:45:25 +0000</pubDate>

            <category>aerobic activity</category>
            <category>dance aerobics</category>
            <category>fitness</category>
            <category>water aerobics</category>
    
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    <item>
        <title>6 Pack Workout</title>
        <link>http://www.aerobic-activity.com/6-Pack-Workout.html</link>
        <description>Aerobic ActivitySix Pack Abs Six Pack Fast The Best 6 Pack WorkoutEveryone wants to look good, and most people these days aren't just content with being generally fit and looking in good health. These days most people want to be able to bear their midrif</description>
        <dc:creator>homeimprovements</dc:creator>
        <pubDate>Sun, 13 Apr 2008 09:00:42 +0000</pubDate>

            <category>dance aerobics</category>
            <category>water aerobics</category>
    
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    <item>
        <title>6 Pack Workout</title>
        <link>http://www.aerobic-activity.com/6-Pack-Workout.html</link>
        <description>Aerobic ActivitySix Pack Abs Six Pack Fast The Best 6 Pack WorkoutEveryone wants to look good, and most people these days aren't just content with being generally fit and looking in good health. These days most people want to be able to bear their midrif</description>
        <dc:creator>homes</dc:creator>
        <pubDate>Sun, 13 Apr 2008 09:00:12 +0000</pubDate>

            <category>aerobic activity</category>
            <category>water aerobics</category>
    
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