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    <title>ritstuff.com: nutrition</title> 
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    <description>Recent bookmarks posted to ritstuff.com</description>
    <ttl>60</ttl>

    <item>
        <title>Senior Cycling: Is It Safe?</title>
        <link>http://www.cafebabyboomers.com/health-fitness/Senior-Cycling-Is-It-Safe.php</link>
        <description>When we are young, we are often told what great exercise cycling can be. But 
  what about senior cycling? Is it safe, or is it too much of a strain as we get 
  older?
First let's be clear that when...</description>
        <dc:creator>jeffx</dc:creator>
        <pubDate>Wed, 03 Sep 2008 16:01:54 +0000</pubDate>

            <category>diseases</category>
            <category>exercise</category>
            <category>illness</category>
            <category>men's health</category>
            <category>nutrition</category>
            <category>supplements</category>
            <category>vitamins</category>
            <category>weight loss</category>
            <category>wellness</category>
            <category>womens healthexercise equipment</category>
    
    </item>
    <item>
        <title>Walking for Fitness and Weight Loss</title>
        <link>http://www.cafebabyboomers.com/health-fitness/Walking-for-Fitness-and-Weight-Loss.php</link>
        <description>There is no simple easy answer to exactly how much exercise one needs to lose 
  weight. It is however clear that the simple health recommendation of a moderate 
  daily 30 minute walks in all likelihood...</description>
        <dc:creator>jeffx</dc:creator>
        <pubDate>Sun, 20 Jul 2008 13:01:49 +0000</pubDate>

            <category>diet</category>
            <category>diseases</category>
            <category>exercise</category>
            <category>illness</category>
            <category>men's health</category>
            <category>nutrition</category>
            <category>supplements</category>
            <category>vitamins</category>
            <category>weight loss</category>
            <category>wellness</category>
    
    </item>
    <item>
        <title>Natural Blood Sugar Medication</title>
        <link>http://www.health100net.com/blog/natural-blood-sugar-medication-406.php</link>
        <description>Nearly 700,000 people suffering from diabetes as a result of being overweight are putting themselves at even greater risk by failing to take their medications. (...)</description>
        <dc:creator>jeffx</dc:creator>
        <pubDate>Thu, 17 Jul 2008 06:03:15 +0000</pubDate>

            <category>anti aging</category>
            <category>health</category>
            <category>nutrition</category>
            <category>wellness</category>
    
    </item>
    <item>
        <title>Heat stroke prevention: An important factor in Japanese spor</title>
        <link>http://sports-nutrition.aerobic-activity.com/64/heat_stroke_prevention_an_important_factor_in_japanese_spor/</link>
        <description>Sports nutrition Tip The vitamins that have been ingested are often re-directed to facilitate the digestion of nutritionally sterile carbohydrates like sugar</description>
        <dc:creator>traveladvisor</dc:creator>
        <pubDate>Wed, 25 Jun 2008 15:01:19 +0000</pubDate>

            <category>health</category>
            <category>nutrition</category>
            <category>sports</category>
    
    </item>
    <item>
        <title>Recreational After School Programs | Sports Nutrition And Bo</title>
        <link>http://sports-nutrition.aerobic-activity.com/193/recreational-after-school-programs/</link>
        <description>After school programs can be divided into 3 broad categories: academic, recreational and social. Balanced development takes place when there is compatibility between the physical, mental as well as the educational achievements of the child.As the name sug</description>
        <dc:creator>homeimprovements</dc:creator>
        <pubDate>Thu, 05 Jun 2008 17:00:18 +0000</pubDate>

            <category>fitness</category>
            <category>nutrition</category>
            <category>sports nutrition</category>
    
    </item>
    <item>
        <title>The Psychology of Physical Fitness | Sports Nutrition And Bo</title>
        <link>http://sports-nutrition.aerobic-activity.com/239/the-psychology-of-physical-fitness/</link>
        <description>Physical fitness is one of the great essentials of match play. Keenness can only be acquired if the physical, mental, and nervous systems are in tune. Consistent and systematic training is essential to a tournament player.</description>
        <dc:creator>richielv</dc:creator>
        <pubDate>Sun, 01 Jun 2008 16:00:28 +0000</pubDate>

            <category>exercise</category>
            <category>nutrition</category>
            <category>sports nutrition</category>
    
    </item>
    <item>
        <title>Ergonomic Chairs Make Double Sense</title>
        <link>http://www.health100net.com/blog/ergonomic-chairs-make-double-sense-31.php</link>
        <description>I still can&amp;#039;t help but get excited about my ergonomic chair. (...)</description>
        <dc:creator>jeffx</dc:creator>
        <pubDate>Fri, 30 May 2008 10:01:30 +0000</pubDate>

            <category>nutrition</category>
    
    </item>
    <item>
        <title>Tips To Stop Smoking  for Everyone</title>
        <link>http://www.health100net.com/blog/tips-to-stop-smoking-for-everyone-162.php</link>
        <description>Do you or someone you know smoke? Have you considered trying to quit smoking? Here are some reasons to stop smoking that you might have heard before, but maybe this is all new. (...)</description>
        <dc:creator>jeffx</dc:creator>
        <pubDate>Tue, 27 May 2008 12:01:49 +0000</pubDate>

            <category>anti aging</category>
            <category>health</category>
            <category>nutrition</category>
            <category>wellness</category>
    
    </item>
    <item>
        <title>Cardiovascular Disease Increasing In 35-54 Year Olds.</title>
        <link>http://www.health100net.com/blog/cardiovascular-disease-increasing-in-35-54-year-olds-192.php</link>
        <description>Over the last 30 years the incidence of heart disease has been steadily declining. (...)</description>
        <dc:creator>jeffx</dc:creator>
        <pubDate>Sat, 24 May 2008 14:02:37 +0000</pubDate>

            <category>nutrition</category>
    
    </item>
    <item>
        <title>Alleviate Your Snoring and Dont Let it Damage Your Life</title>
        <link>http://www.cafebabyboomers.com/health-fitness/Alleviate-Your-Snoring-and-Don-t-Let-it-Damage-Your-Life.php</link>
        <description>Is your life and marriage being threatened by snoring? You can put an end to 
  your misery. You need to be aware of the cause of your snoring otherwise you 
  might not be able to change it.
People...</description>
        <dc:creator>jeffx</dc:creator>
        <pubDate>Thu, 03 Apr 2008 12:01:07 +0000</pubDate>

            <category>diet</category>
            <category>diseases</category>
            <category>exercise</category>
            <category>men's health</category>
            <category>nutrition</category>
            <category>supplements</category>
            <category>wellness</category>
    
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