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    <title>ritstuff.com: exercise</title> 
    <link>http://ritstuff.com/</link> 
    <description>Recent bookmarks posted to ritstuff.com</description>
    <ttl>60</ttl>

    <item>
        <title>Do You Know Your Risk Level Of Getting Prostate Cancer?</title>
        <link>http://www.cafebabyboomers.com/health-fitness/Do-You-Know-Your-Risk-Level-Of-Getting-Prostate-Cancer.php</link>
        <description>Prostate cancer is a disease that will affect one in six men. One in thirty-four 
  will actually die from the disease. Because it does not show symptoms in the 
  early stages of the disease, many men...</description>
        <dc:creator>jeffx</dc:creator>
        <pubDate>Fri, 03 Oct 2008 06:01:35 +0000</pubDate>

            <category>diseases</category>
            <category>exercise</category>
            <category>weight loss</category>
    
    </item>
    <item>
        <title>Senior Cycling: Is It Safe?</title>
        <link>http://www.cafebabyboomers.com/health-fitness/Senior-Cycling-Is-It-Safe.php</link>
        <description>When we are young, we are often told what great exercise cycling can be. But 
  what about senior cycling? Is it safe, or is it too much of a strain as we get 
  older?
First let's be clear that when...</description>
        <dc:creator>jeffx</dc:creator>
        <pubDate>Wed, 03 Sep 2008 16:01:54 +0000</pubDate>

            <category>diseases</category>
            <category>exercise</category>
            <category>illness</category>
            <category>men's health</category>
            <category>nutrition</category>
            <category>supplements</category>
            <category>vitamins</category>
            <category>weight loss</category>
            <category>wellness</category>
            <category>womens healthexercise equipment</category>
    
    </item>
    <item>
        <title>The Basics Of A Good Golf Swing</title>
        <link>http://www.cafebabyboomers.com/sports-recreation/The-Basics-Of-A-Good-Golf-Swing.php</link>
        <description>Of all the aspects of golf, the one that causes the most frustration is the 
  golf swing. Most will try to hit that little ball as hard as they can thinking 
  that's what they should do. Nothing could...</description>
        <dc:creator>jeffx</dc:creator>
        <pubDate>Sat, 30 Aug 2008 12:02:00 +0000</pubDate>

            <category>bicycle</category>
            <category>cycling</category>
            <category>exercise</category>
            <category>games</category>
            <category>golf</category>
            <category>sports</category>
    
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    <item>
        <title>Walking for Fitness and Weight Loss</title>
        <link>http://www.cafebabyboomers.com/health-fitness/Walking-for-Fitness-and-Weight-Loss.php</link>
        <description>There is no simple easy answer to exactly how much exercise one needs to lose 
  weight. It is however clear that the simple health recommendation of a moderate 
  daily 30 minute walks in all likelihood...</description>
        <dc:creator>jeffx</dc:creator>
        <pubDate>Sun, 20 Jul 2008 13:01:49 +0000</pubDate>

            <category>diet</category>
            <category>diseases</category>
            <category>exercise</category>
            <category>illness</category>
            <category>men's health</category>
            <category>nutrition</category>
            <category>supplements</category>
            <category>vitamins</category>
            <category>weight loss</category>
            <category>wellness</category>
    
    </item>
    <item>
        <title>What Type Of Tennis Court Do You Prefer?</title>
        <link>http://www.cafebabyboomers.com/sports-recreation/What-Type-Of-Tennis-Court-Do-You-Prefer.php</link>
        <description>Tennis courts are rectangular surfaces that have a low net spread across the 
  center. Most often, the courts are on a flat surface, made of grass, clay or 
  concrete measuring 78 feet in length by...</description>
        <dc:creator>jeffx</dc:creator>
        <pubDate>Sat, 19 Jul 2008 16:01:52 +0000</pubDate>

            <category>bicycle</category>
            <category>cycling</category>
            <category>exercise</category>
            <category>games</category>
            <category>golf</category>
            <category>hiking</category>
            <category>sports</category>
    
    </item>
    <item>
        <title>Men&amp;#8217;s Infertility -  5 Fertility Issues Affecting Men</title>
        <link>http://www.blog2blogs.com/645/mens-health/mens-infertility-5-fertility-issues-affecting-men/</link>
        <description>The issue of male infertility has really only been taken seriously in the last couple of decades.This is not to suggest it wasn</description>
        <dc:creator>homeimprovements</dc:creator>
        <pubDate>Sat, 14 Jun 2008 09:01:41 +0000</pubDate>

            <category>exercise</category>
            <category>health</category>
            <category>medical</category>
    
    </item>
    <item>
        <title>Are You Looking For Hair Regrowth Treatments? | Health Fitne</title>
        <link>http://www.healthfitnesshelp.net/774/beauty/are-you-looking-for-hair-regrowth-treatments.php</link>
        <description>If you are experiencing hair loss, whether you are female or male, you will most definitely want to find a solution to your situation. Excessive hair Loss does</description>
        <dc:creator>healthadvisor</dc:creator>
        <pubDate>Mon, 09 Jun 2008 08:01:56 +0000</pubDate>

            <category>exercise</category>
            <category>medicine</category>
    
    </item>
    <item>
        <title>Charles Linden And How The Linden Method Combats Anxiety Dis</title>
        <link>http://www.healthfitnesshelp.net/730/medicine-treatments/charles-linden-and-how-the-linden-method-combats-anxiety-disorder.php</link>
        <description>Charles Linden suffered from phobias, panic attacks and anxiety disorder child. From his years of experience he began to research and experiment on thousands of</description>
        <dc:creator>electronics</dc:creator>
        <pubDate>Fri, 06 Jun 2008 11:31:29 +0000</pubDate>

            <category>doctors</category>
            <category>exercise</category>
            <category>medicine</category>
    
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    <item>
        <title>Asthma Symptoms In Children | Health Fitness Help</title>
        <link>http://www.healthfitnesshelp.com/27/asthma-treatment/asthma-symptoms-in-children.php/trackback/</link>
        <description>Asthma symptoms occur very frequently in children.  In fact, 1 in 10 infants suffer from the disease. Fortunately a lot of children outgrow the disease as they</description>
        <dc:creator>electronics</dc:creator>
        <pubDate>Fri, 06 Jun 2008 09:15:51 +0000</pubDate>

            <category>diseases</category>
            <category>exercise</category>
    
    </item>
    <item>
        <title>Dealing With Social Phobia Tips | Health Advice Articles</title>
        <link>http://www.blog2blogs.com/589/alternative-health/dealing-with-social-phobia-tips/</link>
        <description>One of the most complicated things is to deal with social phobia, this is one of the largest disorders in the United States but many people dont take it</description>
        <dc:creator>homeimprovements</dc:creator>
        <pubDate>Fri, 06 Jun 2008 06:32:44 +0000</pubDate>

            <category>exercise</category>
            <category>fitness</category>
            <category>medicine</category>
    
    </item>
    <item>
        <title>Use Essential Oils To Enhance The Quality Of Life | Health F</title>
        <link>http://www.healthfitnesshelp.net/714/aromatherapy/use-essential-oils-to-enhance-the-quality-of-life.php</link>
        <description>Essential oils are not oil in the sense of being &amp;lsquo;oily&amp;rsquo;. They are distilled through the process of steaming and are highly volatile, concentrated</description>
        <dc:creator>moneymatters</dc:creator>
        <pubDate>Thu, 05 Jun 2008 14:01:06 +0000</pubDate>

            <category>exercise</category>
            <category>medicine</category>
    
    </item>
    <item>
        <title>Slim Fast Diet: Pros and Cons | Sports Nutrition And Body Bu</title>
        <link>http://sports-nutrition.aerobic-activity.com/217/slim-fast-diet-pros-and-cons/</link>
        <description>If you</description>
        <dc:creator>richielv</dc:creator>
        <pubDate>Wed, 04 Jun 2008 17:16:44 +0000</pubDate>

            <category>exercise</category>
            <category>fitness</category>
            <category>sports</category>
            <category>sports nutrition</category>
    
    </item>
    <item>
        <title>The Psychology of Physical Fitness | Sports Nutrition And Bo</title>
        <link>http://sports-nutrition.aerobic-activity.com/239/the-psychology-of-physical-fitness/</link>
        <description>Physical fitness is one of the great essentials of match play. Keenness can only be acquired if the physical, mental, and nervous systems are in tune. Consistent and systematic training is essential to a tournament player.</description>
        <dc:creator>richielv</dc:creator>
        <pubDate>Sun, 01 Jun 2008 16:00:28 +0000</pubDate>

            <category>exercise</category>
            <category>nutrition</category>
            <category>sports nutrition</category>
    
    </item>
    <item>
        <title>Figuring Out a Hulcenating Migraine? | Health Fitness Help</title>
        <link>http://www.healthfitnesshelp.com/101/migraine-symptoms/figuring-out-a-hulcenating-migraine.php</link>
        <description>A hulcenating migraine is what happens when you try and say that you want information about a hallucinating migraine but you wind up spelling it hulcenating</description>
        <dc:creator>moneymatters</dc:creator>
        <pubDate>Sun, 01 Jun 2008 14:30:58 +0000</pubDate>

            <category>diseases</category>
            <category>exercise</category>
            <category>medications</category>
    
    </item>
    <item>
        <title>Medication Only One Of The Ways To Lower Blood Pressure | He</title>
        <link>http://www.tennradsoc.org/26/blood-pressure/medication-only-one-of-the-ways-to-lower-blood-pressure.php</link>
        <description>For many patients with high blood pressure, medication is only one of the ways to lower blood pressure, and their lifestyle may require some changes. While</description>
        <dc:creator>moneymatters</dc:creator>
        <pubDate>Sat, 31 May 2008 14:15:11 +0000</pubDate>

            <category>diseases</category>
            <category>exercise</category>
            <category>fitness</category>
            <category>health</category>
    
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